Teen & Adult
Martial Arts
Empower Yourself with Essential Life Skills for Success and Fulfillment
- Age 13 to Up Years
- Expand Your Network
- Enhance Communication
Empower Yourself with Essential Life Skills
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Discover how to expand your social network, foster a sense of community, and maintain a healthy, active lifestyle.
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Learn critical skills for attentive listening, focused attention, and effective communication to excel in both personal and professional environments.
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Master valuable self-defense techniques to enhance confidence, leadership, and personal ownership.
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Enjoy training in a safe and supportive environment, knowing that you are nurturing your well-being and personal growth.
Physical Fitness Boost
Martial arts enhance teen fitness by improving strength, flexibility, coordination, and endurance, while supporting healthy weight management and discipline.
Stress Relief & Wellness
Martial arts reduce stress, boost confidence, and promote mindfulness, emotional regulation, resilience, and healthy coping, with community support.
Defense & Empowerment
Martial arts reduce stress, enhance confidence, and promote mindfulness, emotional regulation, resilience, and healthy coping, with community support.
Safety & Confidence
Martial arts improve personal safety and confidence by teaching self-defense, resilience, assertiveness, and providing a supportive training environment.
Frequently Asked Questions
Find quick answers to common questions about our martial arts classes, instructors, and training programs.
Teen adult martial arts Teen adult martial arts
What is a beginner's class expectation?
Beginning a martial arts program can be daunting, but there’s nothing to worry about! A beginner’s class typically includes an introduction to the basics of the chosen martial art, including basic strikes, blocks, and stances. The focus is on developing fundamental skills that serve as a foundation for future training.
How can I prepare for my first martial arts class?
Before your first class, you should wear comfortable clothes that allow you to move freely. You should arrive early and introduce yourself to the instructor and other students. You should follow the instructions and rules of the class and ask for help if you need it.
Is Martial Arts dangerous?
Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.
What should I wear to class?
For your first few classes, comfortable workout clothes like a T-shirt and sweatpants or shorts are appropriate. Once you decide to commit to a specific martial art, you will need to purchase the appropriate uniform and any necessary protective gear.
Can Martial Arts cause injury?
Because we place such a huge focus on safety and injury prevention, we’re proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.
How often should I attend classes to see progress?
Consistency is key to progress in martial arts. We recommend attending classes at least two to three times a week to build a strong foundation and continually develop your skills.
Experience Our Philosophy
Watch this video to learn how we teach martial arts at TKE, our core vision, and the goals that guide our training philosophy.
Discover the Heart of Our Expertise
what our students and parents say about their experiences, progress and the positive impact of training at TKE Martial Art.
Jose Manuel Luna Godoy2024-09-06Excellent staff they are very patient with the kids and make them be focused on the instructions they give to studentsLoida Rivera2024-09-06TKE have being a life changer in a good way my daughter is more motivated than anything she is focus and working really hard to achieve all her goals . Thank you TKEGaby Reyes2024-09-05Coach Russ is wonderful with the kids. He makes it fun for them. My son enjoys coming to the classes.Heather Halsey2024-09-04Would highly recommend TKE if you’re looking for a positive activity for your child! KJN Russ does a wonderful job teaching the children, helping them refine their skills and gain confidence. They also host really fun events for the kids and have created a great community. We feel so lucky to have found such a positive, welcoming martial arts school. Thank you Russ and Ashlee!Kristina Smith2024-09-04This has helped my daughter so much in just a few weeks with focus and concentration! Can't wait to see what else this school brings!Erin Cox2024-07-24WOW! We had our first private class and we were very impressed. My daughter was very apprehensive and they were so kind and did not push her. She ended up taking the kids class at 6 PM after her one on one. She was excited to sign up for weekly classes. They offer so many options for kids classes! Great flexible schedule! Very clean inside and new mats.Gena Chang2024-06-26This is a great place for children to be! Kwanjangnim Russ is awesome with the students and make the curriculum very age/level appropriate. My kids are beginners and were pretty nervous at first about doing something out of their comfort zone. It’s amazing how they now look forward to classes.Angelica Macias2024-06-26TKE is amazing!! We are so happy we found KJN RUSS is perfect for our kids. #studentsforlifeDavid Butler2024-06-25KJN Russ is a great guy and instructor. If you're looking for a martial arts school in the Clovis area check them out.Load more