Build Character, Confidence and
Self-defense Skills

Experience the Martial Arts School Revolution.

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martial arts self defense

Prepare To Soar Beyond The Stars

Unlock your full potential with our diverse and exciting range of martial arts classes, designed to cater to all levels of experience, from beginners to advanced practitioners. Whether you’re looking to enhance your physical fitness, boost your self-confidence, or master the art of self-defense, our expert instructors are here to guide you every step of the way.

martial arts self defense

TAEKWONDO

Taekwondo is a martial art emphasizing high, fast kicks and powerful hand techniques, fostering discipline, respect, and physical fitness.

martial arts self defense

KICKBOXING

Kickboxing combines powerful kicks and punches with cardio training, enhancing strength, endurance, agility, and overall fitness while relieving stress.

martial arts self defense

ESKRIMA

Eskrima, a Filipino martial art, focuses on weapon-based combat with sticks and blades, enhancing agility, coordination, and self-defense skills.

Unleash Your Inner Champion & Embark on an Exhilarating Martial Arts Quest to Conquer the World!

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Meet Russ Rocchi

Owner & Master Instructor at TKE Martial Arts Russ Rocchi’s martial arts journey reflects his unwavering dedication, perseverance, and passion for diverse combat disciplines. Starting in 1976 with Taekwondo under GGM Ernie Reyes, Russ expanded his skills into Eskrima, Kickboxing, Kenpo-Kung Fu, Brazilian Jiu Jitsu, Thai Boxing, and more. As a Kwan Jang Nim (Master Instructor in Taekwondo), Russ has crafted a unique curriculum at TKE Martial Arts, blending the strengths of Taekwondo, Kickboxing, and Eskrima. With over 40 years of experience, he is committed to martial arts excellence and empowering students through comprehensive training.
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How It Works

Transform Your Body & Mind

Martial arts enhances mental focus and resilience while improving physical health, fostering balanced development of mind and body.
Self-defense safety arts teach techniques for personal protection, blending physical skills with strategic thinking. They enhance confidence, situational awareness, and safety, empowering individuals to handle real-world threats effectively.
martial arts self defense
  • Builds Strength and Endurance
  • Enhances Coordination and Balance
  • Improves Cardiovascular Fitness
  • Boosts Flexibility and Agility
  • Promotes Healthy Weight Management

Martial arts enhances mental clarity for all ages by improving focus, discipline, and stress management. It helps kids, teens, and adults build resilience, self-control, and a clear, calm mindset.

Martial arts strengthens community interaction by fostering teamwork, respect, and camaraderie among participants of all ages. It encourages social engagement, builds lasting friendships, and creates a supportive environment where kids, teens, and adults thrive together.

Frequently Asked Questions

Find quick answers to common questions about our martial arts classes, instructors, and training programs.

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What is a beginner's class expectation?
Beginning a martial arts program can be daunting, but there’s nothing to worry about! A beginner’s class typically includes an introduction to the basics of the chosen martial art, including basic strikes, blocks, and stances. The focus is on developing fundamental skills that serve as a foundation for future training.
How can I prepare for my first martial arts class?
Before your first class, you should wear comfortable clothes that allow you to move freely. You should arrive early and introduce yourself to the instructor and other students. You should follow the instructions and rules of the class and ask for help if you need it.
Is Martial Arts dangerous?
Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.
What should I wear to class?
For your first few classes, comfortable workout clothes like a T-shirt and sweatpants or shorts are appropriate. Once you decide to commit to a specific martial art, you will need to purchase the appropriate uniform and any necessary protective gear.
Can Martial Arts cause injury?
Because we place such a huge focus on safety and injury prevention, we’re proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.
How often should I attend classes to see progress?
Consistency is key to progress in martial arts. We recommend attending classes at least two to three times a week to build a strong foundation and continually develop your skills.

Experience Our Philosophy

Watch this video to learn how we teach martial arts at TKE,
our core vision, and the goals that guide our training philosophy.

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Discover the Heart of Our Expertise

what our students and parents say about their experiences, progress,
and the positive impact of training at TKE Martial Art.

Join The Martial Art Classes Today

Join TKE Martial Arts classes today to enhance your physical fitness, build confidence, and develop self-discipline.
Our expert instructors provide engaging, structured training for all ages and skill levels.
Start your journey to personal growth now!
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